The Health Blog

Kale and quinoa are just two of the most common low-calorie superfoods that serve as great substitute ingredients for weight loss diets. They’re great ways to add more nutrition into your diet without compromising flavor, but these aren’t the only...
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Spirulina is a blue-green algae and an ancient superfood that is being investigated for use by our astronauts. Here are 5 reasons to start incorporating it into your diet!   1. High in Protein Next time you reach for your...
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