The Health Blog

Days on program: 14 Weight lost: 7.3kg Progress: On Track / Exceeding expectations Weight (kg) Body Fat % Muscle Mass (kg) Baseline 116.3 40.2 39.4 Now (14-days in) 109.0 39.3 37.2   Congratulations Ben, you have hit the 2-week mark!...
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Hectic schedule? Check. Eating out everyday? Check. Stressed? No time to workout? Love carb-heavy Chinese classics? Check, check, check! Let’s face it, Ben sounds like just about everyone living in Hong Kong nowadays. But after only 1 year of poor...
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Kale and quinoa are just two of the most common low-calorie superfoods that serve as great substitute ingredients for weight loss diets. They’re great ways to add more nutrition into your diet without compromising flavor, but these aren’t the only...
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Spirulina is a blue-green algae and an ancient superfood that is being investigated for use by our astronauts. Here are 5 reasons to start incorporating it into your diet!   1. High in Protein Next time you reach for your...
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